Welcome
The problem with food & diets and losing weight these days is its too complicated!
The onepagediet was created to simplify food and weight loss.
It has an almost 100% success rate amongst those who use it and stick to it! Simply put it shows you how to eat, feel full and nourished and how to lose weight while doing it.
The diet choices all fit on one page. Two nights or days per week depending on when you want to schedule it you eat whatever you want. The other days you stick to the plan.
Consider this quote from Sylvester Stallone on dieting…”I’ll go five days on a low-fat diet that’s pretty monotonous. So come Friday night until about Sunday afternoon I eat just about everything, quarts of ice cream, oatmeal cookies by the kilo…. I do this until I am so repulsed that I can’t wait to go back on the diet.” [source Muscle & Fitness October 2010]
Don’t you think Sly know a thing or two about keeping his body in shape? Of course he does! So does much of hollywood. This is the same framework of diet that pro-athletes, actors and actresses use to lose body fat! They use it because it works!
